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2024 Total Wellness Tuesday

Missed Tuesday’s flash talks? Watch it here.

 

Date: September 24

Each of the following flash talks lasts approximately 10-15 minutes.

12:00 p.m. | Staying Healthy while being a College Student 
Description: Living on your own is hard enough, now add on a packed class schedule and learning how to feed yourself. During this session we will discuss important nutrition topics to keep in mind when feeding yourself as a college student.
Presenter: Martha Flores- Health and Wellness Coordinator

12:15 p.m. | Small Tox: A brief presentation of poison and what the Washington Poison Center can do for you 
Description: The Washington Poison Center’s Eastern Washington Health Educator, Justin Mauger, will present on the Washington Poison Center, its history and function, common causes of poisoning, prevention and current trends.
Presenter: Justin Mauger

12:30 p.m. | How to Follow Your Heart Without Losing Your Mind: Building Healthy Relationships
Description: Utilizing the Relationship Attachment Model, developed by Dr. John Van Epp, we will introduce how to pace the development of a healthy relationship and cover 5 areas to get to know about a partner.
Presenter: Carissa Hering

12:45 p.m. |Boundaries and Red Flags
Description: I will be discussing the relationship spectrum, boundaries, what they are, what they look like and strategies to have them. I will also discuss Red Flags & power dynamics, what do we consider warning signs, or abuse and how to get help.
Presenter: Gabrielle Schilling

Webinar access

Zoom link: Click Here

Webinar ID: 962 0607 2860