Missed this session? Watch it here.
- 11:30–11:50 a.m.
How to Identify Distress Symptoms, and What You Can Do About Them
Sylvia van Breda Vriesman, WSU Tri‑Cities Wellness Coordinator and Student Counselor
This talk covers the identification of distress/stress symptoms, and some resources on how to manage mild–moderate mental health symptoms.
- 11:50–12:20 p.m.
Benefits of Yoga on Mental Health
Julie Chrysosferidis, Sanctuary Yoga, Barre & Dance
A brief talk discussing how yoga helps support your mental health.