Skip to main content Skip to navigation
Safety, Health and Security Fair Don't fear the fair

Mental Health Monday

Missed this session? Watch it here.

 

  • 11:30–11:50 a.m.

    How to Identify Distress Symptoms, and What You Can Do About Them

    Sylvia van Breda Vriesman, WSU Tri‑Cities Wellness Coordinator and Student Counselor

    This talk covers the identification of distress/stress symptoms, and some resources on how to manage mild–moderate mental health symptoms.

  • 11:50–12:20 p.m.

    Benefits of Yoga on Mental Health

    Julie Chrysosferidis, Sanctuary Yoga, Barre & Dance

    A brief talk discussing how yoga helps support your mental health.