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Emotional Health Monday

Mon., Oct. 18

Each of the following flash talks lasts approximately 10 minutes.

Watch recordings

  • Healthy relationships

    Alejandro Barragan-Morales, violence prevention peer lead, Peer Health Educator Program, WSU Pullman

    Discuss strategies to foster good relationships and learn how to approach conversations.

  • Fostering well-being: How to manage difficult emotions

    Reanne Chilton, M.A., WSU Pullman Psychology Clinic

    Discuss strategies and techniques for managing difficult emotions. We will review cognitive restructuring, how to recognize and label emotions, and taking a wise mind approach to healthy coping.

  • Suicide prevention: Tips for talking with someone in crisis

    Sabrina Votava, Mental health counselor, WSU Spokane

    Learn tips for talking with someone when they may be having thoughts of suicide.

  • How to help a friend in an abusive relationship

    Maria Ramos, Alternatives to Violence of the Palouse (ATVP)

    Get useful tips and learn about services offered at ATVP.

  • Mindfulness for you

    Teresa R. Robinson, DNP-PMHNP student, WSU Tri-Cities

    How mindfulness-based stress reduction can help provide the skills that can increase your ability to:

    • Cope with stress, pain, and the challenges of everyday life

    • Deal with disturbing events with grace and composure

    • Be fully present and alive in this moment