Tips to make life less fuss, more fun
These 10-15 minute online talks deliver practical information and connect you with a network of support in your campus community. You’ll hear multiple talks during each day’s one-hour session.
Miss a session?
No problem! Recordings will be available on this site.
Oct. 17
Emotional Health Monday
12 p.m. – 1 p.m.
Topics include:
- Managing stress in uncertainty and improving self-care
- Self-soothing is not self-care
- Bystander Intervention
Oct. 18
In-Person Tuesday
Instead of flash talks, the Tuesday lineup features these must-see in-person events:
- Resource fair, 9 a.m. – 1 p.m.
- President’s Award Ceremony, 12 p.m..
- Blood drive, 9 a.m. – 1 p.m.
Events will take place in the Compton Union Building Senior Ballroom.
Oct. 19
Wellness Wednesday
12 p.m. – 1 p.m.
Topics include:
- Self-Care Practices in Support of Mental Health
- Introduction to Mindfulness
- Pacific North-Wonderland: Wazzu Isn’t Just the Palouse
- Facts & Fiction: Monkeypox Virus
Oct. 20
Life Essentials Thursday
12 p.m. – 1 p.m.
Topics include:
- Routine Self-Care: Why we need it
- Student Legal Services: What is it?
- The 3 “What’s” of Phishing
Oct. 21
Fun Facts Friday
12 p.m. – 1 p.m.
Topics include:
- Breathing for Well-being
- Cooking demo: Mood Boosting Foods
- Job Performance and Safety: When Are You at Your Best?
- Financial Literacy: Renting vs. Buying
Webinar access
Zoom link: click here
Webinar ID: 964 3369 9654
Passcode: 916272
ADA accessibility accommodations
Available by request. Make your requests before September 30, 2022.