Missed this session? Watch it here.
- 12:30–12:50 p.m.
Self‑care during COVID
Nikita Alimohammad, Cougar Health Services
Self‑care is all about prioritizing your mental health and wellbeing to be your best self. Join us as we discuss some helpful self‑care techniques to care for your physical, mental, and emotional health during these times.
- 12:50–1:10 p.m.
Yoga for Anxiety
Julie Chrysosferidis, Sanctuary Yoga, Barre & Dance
A brief yoga flow designed to decrease feelings of anxiety.
- 1:10–1:30 p.m.
Mental Health: Self Care and Crisis Prevention
Maria Royall, Human Resource Services
Information on self care planning and the resources available to help you through this challenging season.