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Safety, Health and Security Fair Don't fear the fair

Wellness Wednesday

Missed this session? Watch it here.

  • 12:30–12:50 p.m.

    Self‑care during COVID

    Nikita Alimohammad, Cougar Health Services

    Self‑care is all about prioritizing your mental health and wellbeing to be your best self. Join us as we discuss some helpful self‑care techniques to care for your physical, mental, and emotional health during these times.

  • 12:50–1:10 p.m.

    Yoga for Anxiety

    Julie Chrysosferidis, Sanctuary Yoga, Barre & Dance

    A brief yoga flow designed to decrease feelings of anxiety.

  • 1:10–1:30 p.m.

    Mental Health: Self Care and Crisis Prevention

    Maria Royall, Human Resource Services

    Information on self care planning and the resources available to help you through this challenging season.